Luncheon Slices, Meatless
USDA SR Legacy
Luncheon Slices, Meatless belongs to the Legumes category. A 100 g portion provides 189 kcal of energy, 18 g of protein, 4.4 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (200 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 4.44g9%
- Fat
- 11.11g53%
- Protein
- 17.78g38%
Vitamins
| Vitamin E | 3 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 100 µg | |
| Vitamin B12 | 4 µg | |
Minerals
| Potassium | 200 mg | |
| Sodium | 711 mg | |
| Calcium | 41 mg | |
| Iron | 1.8 mg | |
| Magnesium | 23 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Luncheon Slices, Meatless? +
Luncheon Slices, Meatless provides 189 kcal per 100 g serving.
Is Luncheon Slices, Meatless high in protein? +
Luncheon Slices, Meatless contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Luncheon Slices, Meatless? +
Luncheon Slices, Meatless contains 1.8 mg of iron per 100 g.
What category does Luncheon Slices, Meatless belong to? +
Luncheon Slices, Meatless is classified under the Legumes category in our food database.
Does Luncheon Slices, Meatless contain common allergens? +
Based on USDA data, Luncheon Slices, Meatless does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Luncheon Slices, Meatless? +
Luncheon Slices, Meatless provides notable amounts of Vitamin B12 (4.0 mcg) per 100 g.
Is Luncheon Slices, Meatless a good source of fiber? +
Luncheon Slices, Meatless contains 1.1 g of fiber per 100 g, which is low.