Moth Beans, Mature Seeds, Raw
USDA SR Legacy
Moth Beans, Mature Seeds, Raw belongs to the Legumes category. A 100 g portion provides 343 kcal of energy, 23 g of protein, 62 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (1191 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 61.52g70%
- Fat
- 1.61g4%
- Protein
- 22.94g26%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 4 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 649 µg | |
Minerals
| Potassium | 1,191 mg | |
| Sodium | 30 mg | |
| Calcium | 150 mg | |
| Iron | 10.9 mg | |
| Magnesium | 381 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Moth Beans, Mature Seeds, Raw? +
Moth Beans, Mature Seeds, Raw provides 343 kcal per 100 g serving.
Is Moth Beans, Mature Seeds, Raw high in protein? +
Moth Beans, Mature Seeds, Raw contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Moth Beans, Mature Seeds, Raw? +
Moth Beans, Mature Seeds, Raw contains 11 mg of iron per 100 g.
What category does Moth Beans, Mature Seeds, Raw belong to? +
Moth Beans, Mature Seeds, Raw is classified under the Legumes category in our food database.
Does Moth Beans, Mature Seeds, Raw contain common allergens? +
Based on USDA data, Moth Beans, Mature Seeds, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Moth Beans, Mature Seeds, Raw? +
Moth Beans, Mature Seeds, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Moth Beans, Mature Seeds, Raw a good source of fiber? +
Fiber content for Moth Beans, Mature Seeds, Raw is not reported.