Meatballs, Meatless
USDA SR Legacy
Meatballs, Meatless belongs to the Legumes category. A 100 g portion provides 197 kcal of energy, 21 g of protein, 8.0 g of carbohydrates, and 9.0 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 8g16%
- Fat
- 9g41%
- Protein
- 21g43%
Vitamins
| Vitamin E | 1.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 78 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 180 mg | |
| Sodium | 550 mg | |
| Calcium | 25 mg | |
| Iron | 2.2 mg | |
| Magnesium | 18 mg | |
| Zinc | 1.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Meatballs, Meatless? +
Meatballs, Meatless provides 197 kcal per 100 g serving.
Is Meatballs, Meatless high in protein? +
Meatballs, Meatless contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Meatballs, Meatless? +
Meatballs, Meatless contains 2.2 mg of iron per 100 g.
What category does Meatballs, Meatless belong to? +
Meatballs, Meatless is classified under the Legumes category in our food database.
Does Meatballs, Meatless contain common allergens? +
Based on USDA data, Meatballs, Meatless does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Meatballs, Meatless? +
Meatballs, Meatless provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.
Is Meatballs, Meatless a good source of fiber? +
Meatballs, Meatless contains 4.6 g of fiber per 100 g, which is moderate.