Lentils, Pink or Red, Raw
USDA SR Legacy
Lentils, Pink or Red, Raw belongs to the Legumes category. A 100 g portion provides 358 kcal of energy, 24 g of protein, 63 g of carbohydrates, and 2.2 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 63.1g69%
- Fat
- 2.17g5%
- Protein
- 23.91g26%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 204 µg | |
Minerals
| Potassium | 668 mg | |
| Sodium | 7 mg | |
| Calcium | 48 mg | |
| Iron | 7.4 mg | |
| Magnesium | 59 mg | |
| Zinc | 3.6 mg | |
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Frequently asked questions
How many calories are in Lentils, Pink or Red, Raw? +
Lentils, Pink or Red, Raw provides 358 kcal per 100 g serving.
Is Lentils, Pink or Red, Raw high in protein? +
Lentils, Pink or Red, Raw contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Lentils, Pink or Red, Raw? +
Lentils, Pink or Red, Raw contains 7.4 mg of iron per 100 g.
What category does Lentils, Pink or Red, Raw belong to? +
Lentils, Pink or Red, Raw is classified under the Legumes category in our food database.
Does Lentils, Pink or Red, Raw contain common allergens? +
Based on USDA data, Lentils, Pink or Red, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lentils, Pink or Red, Raw? +
Lentils, Pink or Red, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Lentils, Pink or Red, Raw a good source of fiber? +
Lentils, Pink or Red, Raw contains 11 g of fiber per 100 g, which is high.