Moth Beans, Mature Seeds, Cooked, Boiled, with Salt
USDA SR Legacy
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt belongs to the Legumes category. A 100 g portion provides 117 kcal of energy, 7.8 g of protein, 21 g of carbohydrates, and 0.55 g of fat.
It also delivers a meaningful amount of potassium (304 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.96g70%
- Fat
- 0.55g4%
- Protein
- 7.81g26%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 143 µg | |
Minerals
| Potassium | 304 mg | |
| Sodium | 246 mg | |
| Calcium | 3 mg | |
| Iron | 3.1 mg | |
| Magnesium | 104 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Moth Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt provides 117 kcal per 100 g serving.
Is Moth Beans, Mature Seeds, Cooked, Boiled, with Salt high in protein? +
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Moth Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt contains 3.1 mg of iron per 100 g.
What category does Moth Beans, Mature Seeds, Cooked, Boiled, with Salt belong to? +
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt is classified under the Legumes category in our food database.
Does Moth Beans, Mature Seeds, Cooked, Boiled, with Salt contain common allergens? +
Based on USDA data, Moth Beans, Mature Seeds, Cooked, Boiled, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Moth Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Moth Beans, Mature Seeds, Cooked, Boiled, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Moth Beans, Mature Seeds, Cooked, Boiled, with Salt a good source of fiber? +
Fiber content for Moth Beans, Mature Seeds, Cooked, Boiled, with Salt is not reported.