Natto
USDA SR Legacy
Natto belongs to the Legumes category. A 100 g portion provides 211 kcal of energy, 19 g of protein, 13 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (5.4 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 12.68g22%
- Fat
- 11g44%
- Protein
- 19.4g34%
Vitamins
| Vitamin C | 13 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 23.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 729 mg | |
| Sodium | 7 mg | |
| Calcium | 217 mg | |
| Iron | 8.6 mg | |
| Magnesium | 115 mg | |
| Zinc | 3 mg | |
Related Foods
Frequently asked questions
How many calories are in Natto? +
Natto provides 211 kcal per 100 g serving.
Is Natto high in protein? +
Natto contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Natto? +
Natto contains 8.6 mg of iron per 100 g.
What category does Natto belong to? +
Natto is classified under the Legumes category in our food database.
Does Natto contain common allergens? +
Based on USDA data, Natto does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Natto? +
Natto provides notable amounts of Vitamin C (13 mg) per 100 g.
Is Natto a good source of fiber? +
Natto contains 5.4 g of fiber per 100 g, which is high.