Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt
USDA SR Legacy
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt belongs to the Legumes category. A 100 g portion provides 105 kcal of energy, 7.5 g of protein, 18 g of carbohydrates, and 0.55 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 18.34g68%
- Fat
- 0.55g5%
- Protein
- 7.54g28%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 94 µg | |
Minerals
| Potassium | 231 mg | |
| Sodium | 243 mg | |
| Calcium | 53 mg | |
| Iron | 1.8 mg | |
| Magnesium | 63 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt provides 105 kcal per 100 g serving.
Is Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt high in protein? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt contains 7.5 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt contains 1.8 mg of iron per 100 g.
What category does Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt belong to? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt is classified under the Legumes category in our food database.
Does Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt contain common allergens? +
Based on USDA data, Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt a good source of fiber? +
Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt contains 6.4 g of fiber per 100 g, which is high.