Frankfurter, meatless
USDA SR Legacy
Frankfurter, meatless belongs to the Legumes category. A 100 g portion provides 233 kcal of energy, 20 g of protein, 7.7 g of carbohydrates, and 14 g of fat.
It is a notable source of dietary fiber (3.9 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 7.7g13%
- Fat
- 13.73g53%
- Protein
- 19.61g34%
Vitamins
| Vitamin E | 1.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 78 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 98 mg | |
| Sodium | 471 mg | |
| Calcium | 33 mg | |
| Iron | 1.4 mg | |
| Magnesium | 18 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Frankfurter, meatless? +
Frankfurter, meatless provides 233 kcal per 100 g serving.
Is Frankfurter, meatless high in protein? +
Frankfurter, meatless contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Frankfurter, meatless? +
Frankfurter, meatless contains 1.4 mg of iron per 100 g.
What category does Frankfurter, meatless belong to? +
Frankfurter, meatless is classified under the Legumes category in our food database.
Does Frankfurter, meatless contain common allergens? +
Based on USDA data, Frankfurter, meatless does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Frankfurter, meatless? +
Frankfurter, meatless provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.
Is Frankfurter, meatless a good source of fiber? +
Frankfurter, meatless contains 3.9 g of fiber per 100 g, which is moderate.