Mori-Nu Tofu, Silken, Extra Firm
USDA SR Legacy
Mori-Nu Tofu, Silken, Extra Firm belongs to the Legumes category. A 100 g portion provides 55 kcal of energy, 7.4 g of protein, 2.0 g of carbohydrates, and 1.9 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 2g15%
- Fat
- 1.9g31%
- Protein
- 7.4g54%
Vitamins
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 154 mg | |
| Sodium | 63 mg | |
| Calcium | 31 mg | |
| Iron | 1.2 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.6 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Mori-Nu Tofu, Silken, Extra Firm? +
Mori-Nu Tofu, Silken, Extra Firm provides 55 kcal per 100 g serving.
Is Mori-Nu Tofu, Silken, Extra Firm high in protein? +
Mori-Nu Tofu, Silken, Extra Firm contains 7.4 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Mori-Nu Tofu, Silken, Extra Firm? +
Mori-Nu Tofu, Silken, Extra Firm contains 1.2 mg of iron per 100 g.
What category does Mori-Nu Tofu, Silken, Extra Firm belong to? +
Mori-Nu Tofu, Silken, Extra Firm is classified under the Legumes category in our food database.
Does Mori-Nu Tofu, Silken, Extra Firm contain common allergens? +
Mori-Nu Tofu, Silken, Extra Firm may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Mori-Nu Tofu, Silken, Extra Firm? +
Mori-Nu Tofu, Silken, Extra Firm does not provide significant amounts of the tracked vitamins per 100 g.
Is Mori-Nu Tofu, Silken, Extra Firm a good source of fiber? +
Mori-Nu Tofu, Silken, Extra Firm contains 0.10 g of fiber per 100 g, which is low.