Lupins, Mature Seeds, Cooked, Boiled, without Salt
USDA SR Legacy
Lupins, Mature Seeds, Cooked, Boiled, without Salt belongs to the Legumes category. A 100 g portion provides 119 kcal of energy, 16 g of protein, 9.9 g of carbohydrates, and 2.9 g of fat.
It also delivers a meaningful amount of potassium (245 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 9.88g31%
- Fat
- 2.92g21%
- Protein
- 15.57g49%
Vitamins
| Vitamin C | 1.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 59 µg | |
Minerals
| Potassium | 245 mg | |
| Sodium | 4 mg | |
| Calcium | 51 mg | |
| Iron | 1.2 mg | |
| Magnesium | 54 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Lupins, Mature Seeds, Cooked, Boiled, without Salt? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt provides 119 kcal per 100 g serving.
Is Lupins, Mature Seeds, Cooked, Boiled, without Salt high in protein? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Lupins, Mature Seeds, Cooked, Boiled, without Salt? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt contains 1.2 mg of iron per 100 g.
What category does Lupins, Mature Seeds, Cooked, Boiled, without Salt belong to? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt is classified under the Legumes category in our food database.
Does Lupins, Mature Seeds, Cooked, Boiled, without Salt contain common allergens? +
Based on USDA data, Lupins, Mature Seeds, Cooked, Boiled, without Salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lupins, Mature Seeds, Cooked, Boiled, without Salt? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Lupins, Mature Seeds, Cooked, Boiled, without Salt a good source of fiber? +
Lupins, Mature Seeds, Cooked, Boiled, without Salt contains 2.8 g of fiber per 100 g, which is moderate.