Hyacinth beans, mature seeds, cooked, boiled, with salt
USDA SR Legacy
Hyacinth beans, mature seeds, cooked, boiled, with salt belongs to the Legumes category. A 100 g portion provides 117 kcal of energy, 8.1 g of protein, 21 g of carbohydrates, and 0.58 g of fat.
It also delivers a meaningful amount of potassium (337 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.7g69%
- Fat
- 0.58g4%
- Protein
- 8.14g27%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
Minerals
| Potassium | 337 mg | |
| Sodium | 243 mg | |
| Calcium | 40 mg | |
| Iron | 4.6 mg | |
| Magnesium | 82 mg | |
| Zinc | 2.9 mg | |
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Frequently asked questions
How many calories are in Hyacinth beans, mature seeds, cooked, boiled, with salt? +
Hyacinth beans, mature seeds, cooked, boiled, with salt provides 117 kcal per 100 g serving.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt high in protein? +
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 8.1 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Hyacinth beans, mature seeds, cooked, boiled, with salt? +
Hyacinth beans, mature seeds, cooked, boiled, with salt contains 4.6 mg of iron per 100 g.
What category does Hyacinth beans, mature seeds, cooked, boiled, with salt belong to? +
Hyacinth beans, mature seeds, cooked, boiled, with salt is classified under the Legumes category in our food database.
Does Hyacinth beans, mature seeds, cooked, boiled, with salt contain common allergens? +
Based on USDA data, Hyacinth beans, mature seeds, cooked, boiled, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hyacinth beans, mature seeds, cooked, boiled, with salt? +
Hyacinth beans, mature seeds, cooked, boiled, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Hyacinth beans, mature seeds, cooked, boiled, with salt a good source of fiber? +
Fiber content for Hyacinth beans, mature seeds, cooked, boiled, with salt is not reported.