Miso
USDA SR Legacy
Miso belongs to the Legumes category. A 100 g portion provides 198 kcal of energy, 13 g of protein, 25 g of carbohydrates, and 6.0 g of fat.
It is a notable source of dietary fiber (5.4 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 25.37g49%
- Fat
- 6.01g26%
- Protein
- 12.79g25%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 29.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 19 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 3,728 mg | |
| Calcium | 57 mg | |
| Iron | 2.5 mg | |
| Magnesium | 48 mg | |
| Zinc | 2.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Miso? +
Miso provides 198 kcal per 100 g serving.
Is Miso high in protein? +
Miso contains 13 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Miso? +
Miso contains 2.5 mg of iron per 100 g.
What category does Miso belong to? +
Miso is classified under the Legumes category in our food database.
Does Miso contain common allergens? +
Based on USDA data, Miso does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Miso? +
Miso does not provide significant amounts of the tracked vitamins per 100 g.
Is Miso a good source of fiber? +
Miso contains 5.4 g of fiber per 100 g, which is high.