Mori-Nu Tofu, Silken, Lite Firm
USDA SR Legacy
Mori-Nu Tofu, Silken, Lite Firm belongs to the Legumes category. A 100 g portion provides 37 kcal of energy, 6.3 g of protein, 1.1 g of carbohydrates, and 0.80 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 1.1g12%
- Fat
- 0.8g20%
- Protein
- 6.3g68%
Vitamins
Minerals
| Potassium | 63 mg | |
| Sodium | 85 mg | |
| Calcium | 36 mg | |
| Iron | 0.8 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.3 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Mori-Nu Tofu, Silken, Lite Firm? +
Mori-Nu Tofu, Silken, Lite Firm provides 37 kcal per 100 g serving.
Is Mori-Nu Tofu, Silken, Lite Firm high in protein? +
Mori-Nu Tofu, Silken, Lite Firm contains 6.3 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Mori-Nu Tofu, Silken, Lite Firm? +
Mori-Nu Tofu, Silken, Lite Firm contains 0.75 mg of iron per 100 g.
What category does Mori-Nu Tofu, Silken, Lite Firm belong to? +
Mori-Nu Tofu, Silken, Lite Firm is classified under the Legumes category in our food database.
Does Mori-Nu Tofu, Silken, Lite Firm contain common allergens? +
Mori-Nu Tofu, Silken, Lite Firm may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Mori-Nu Tofu, Silken, Lite Firm? +
Mori-Nu Tofu, Silken, Lite Firm does not provide significant amounts of the tracked vitamins per 100 g.
Is Mori-Nu Tofu, Silken, Lite Firm a good source of fiber? +
Mori-Nu Tofu, Silken, Lite Firm contains 0 g of fiber per 100 g, which is low.