Mori-Nu Tofu, Silken, Lite Extra Firm
USDA SR Legacy
Mori-Nu Tofu, Silken, Lite Extra Firm belongs to the Legumes category. A 100 g portion provides 38 kcal of energy, 7.0 g of protein, 1.0 g of carbohydrates, and 0.70 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 1g10%
- Fat
- 0.7g16%
- Protein
- 7g73%
Vitamins
Minerals
| Potassium | 57 mg | |
| Sodium | 98 mg | |
| Calcium | 43 mg | |
| Iron | 0.8 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.3 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Mori-Nu Tofu, Silken, Lite Extra Firm? +
Mori-Nu Tofu, Silken, Lite Extra Firm provides 38 kcal per 100 g serving.
Is Mori-Nu Tofu, Silken, Lite Extra Firm high in protein? +
Mori-Nu Tofu, Silken, Lite Extra Firm contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Mori-Nu Tofu, Silken, Lite Extra Firm? +
Mori-Nu Tofu, Silken, Lite Extra Firm contains 0.79 mg of iron per 100 g.
What category does Mori-Nu Tofu, Silken, Lite Extra Firm belong to? +
Mori-Nu Tofu, Silken, Lite Extra Firm is classified under the Legumes category in our food database.
Does Mori-Nu Tofu, Silken, Lite Extra Firm contain common allergens? +
Mori-Nu Tofu, Silken, Lite Extra Firm may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Mori-Nu Tofu, Silken, Lite Extra Firm? +
Mori-Nu Tofu, Silken, Lite Extra Firm does not provide significant amounts of the tracked vitamins per 100 g.
Is Mori-Nu Tofu, Silken, Lite Extra Firm a good source of fiber? +
Mori-Nu Tofu, Silken, Lite Extra Firm contains 0 g of fiber per 100 g, which is low.