Hummus, commercial
USDA SR Legacy
Hummus, commercial belongs to the Legumes category. A 100 g portion provides 237 kcal of energy, 7.8 g of protein, 15 g of carbohydrates, and 18 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 15g24%
- Fat
- 17.82g64%
- Protein
- 7.78g12%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 22.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48 µg | |
Minerals
| Potassium | 312 mg | |
| Sodium | 426 mg | |
| Calcium | 47 mg | |
| Iron | 2.5 mg | |
| Magnesium | 75 mg | |
| Zinc | 1.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Hummus, commercial? +
Hummus, commercial provides 237 kcal per 100 g serving.
Is Hummus, commercial high in protein? +
Hummus, commercial contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Hummus, commercial? +
Hummus, commercial contains 2.5 mg of iron per 100 g.
What category does Hummus, commercial belong to? +
Hummus, commercial is classified under the Legumes category in our food database.
Does Hummus, commercial contain common allergens? +
Based on USDA data, Hummus, commercial does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hummus, commercial? +
Hummus, commercial does not provide significant amounts of the tracked vitamins per 100 g.
Is Hummus, commercial a good source of fiber? +
Hummus, commercial contains 5.5 g of fiber per 100 g, which is high.