Falafel, home-prepared
USDA SR Legacy
Falafel, home-prepared belongs to the Legumes category. A 100 g portion provides 333 kcal of energy, 13 g of protein, 32 g of carbohydrates, and 18 g of fat.
It also delivers a meaningful amount of potassium (585 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 31.84g37%
- Fat
- 17.8g47%
- Protein
- 13.31g16%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 104 µg | |
Minerals
| Potassium | 585 mg | |
| Sodium | 294 mg | |
| Calcium | 54 mg | |
| Iron | 3.4 mg | |
| Magnesium | 82 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Falafel, home-prepared? +
Falafel, home-prepared provides 333 kcal per 100 g serving.
Is Falafel, home-prepared high in protein? +
Falafel, home-prepared contains 13 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Falafel, home-prepared? +
Falafel, home-prepared contains 3.4 mg of iron per 100 g.
What category does Falafel, home-prepared belong to? +
Falafel, home-prepared is classified under the Legumes category in our food database.
Does Falafel, home-prepared contain common allergens? +
Based on USDA data, Falafel, home-prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Falafel, home-prepared? +
Falafel, home-prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Falafel, home-prepared a good source of fiber? +
Fiber content for Falafel, home-prepared is not reported.