384种食物
蔬菜
Vitamin A · Fiber · Low Calorie
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佛手瓜，煮熟沥水，加盐
Calories22kcal
Protein
0.62 g
Carbs
4.5 g
Fiber
2.8 g
佛手瓜，煮熟沥水，无盐
Calories24kcal
Protein
0.62 g
Carbs
5.09 g
Fiber
2.8 g
佛手瓜，生
Calories19kcal
Protein
0.82 g
Carbs
4.51 g
Fiber
1.7 g
宽叶羽衣甘蓝，冷冻，切碎，未烹调
Calories33kcal
Protein
2.69 g
Carbs
6.46 g
Fiber
3.6 g
宽叶羽衣甘蓝，冷冻，切碎，水煮沥干，不加盐
Calories36kcal
Protein
2.97 g
Carbs
7.1 g
Fiber
2.8 g
宽叶羽衣甘蓝，冷冻，切碎，水煮沥干，加盐
Calories36kcal
Protein
2.97 g
Carbs
7.1 g
Fiber
2.8 g
宽叶羽衣甘蓝，水煮沥干，不加盐
Calories33kcal
Protein
2.71 g
Carbs
5.65 g
Fiber
4 g
宽叶羽衣甘蓝，水煮沥干，加盐
Calories33kcal
Protein
2.71 g
Carbs
5.65 g
Fiber
4 g
宽叶羽衣甘蓝，生
Calories32kcal
Protein
3.02 g
Carbs
5.42 g
Fiber
4 g
木薯，生
Calories160kcal
Protein
1.36 g
Carbs
38.06 g
Fiber
1.8 g
根芹，煮熟沥水，加盐
Calories27kcal
Protein
0.96 g
Carbs
5.9 g
Fiber
— g
根芹，煮熟沥水，无盐
Calories27kcal
Protein
0.96 g
Carbs
5.9 g
Fiber
1.2 g
根芹，生
Calories42kcal
Protein
1.5 g
Carbs
9.2 g
Fiber
1.8 g
玉米布丁，家庭自制
Calories131kcal
Protein
4.42 g
Carbs
16.97 g
Fiber
1.2 g
瑞士甜菜，煮熟沥水，加盐
Calories20kcal
Protein
1.88 g
Carbs
4.13 g
Fiber
2.1 g
瑞士甜菜，煮熟沥水，无盐
Calories20kcal
Protein
1.88 g
Carbs
4.13 g
Fiber
2.1 g
瑞士甜菜，生
Calories19kcal
Protein
1.8 g
Carbs
3.74 g
Fiber
1.6 g
甜玉米，白色，罐装，奶油风味，不加盐
Calories72kcal
Protein
1.74 g
Carbs
18.13 g
Fiber
1.2 g
甜玉米，白色，罐装，奶油风味，普通装
Calories74kcal
Protein
1.74 g
Carbs
18.62 g
Fiber
1.2 g
甜玉米，白色，罐装，真空包装，不加盐
Calories79kcal
Protein
2.41 g
Carbs
19.44 g
Fiber
2 g
番茄酱
Calories101kcal
Protein
1.04 g
Carbs
27.4 g
Fiber
0.3 g
番茄酱，低钠
Calories101kcal
Protein
1.04 g
Carbs
27.4 g
Fiber
0.3 g
细香葱，冻干
Calories311kcal
Protein
21.2 g
Carbs
64.29 g
Fiber
26.2 g
细香葱，生
Calories30kcal
Protein
3.27 g
Carbs
4.35 g
Fiber
2.5 g
绿花椰菜，熟，加盐
Calories32kcal
Protein
3.04 g
Carbs
6.28 g
Fiber
3.3 g
绿花椰菜，熟，未加盐
Calories32kcal
Protein
3.04 g
Carbs
6.28 g
Fiber
3.3 g
绿花椰菜，生
Calories31kcal
Protein
2.95 g
Carbs
6.09 g
Fiber
3.2 g
胡萝卜，冷冻，未烹制
Calories36kcal
Protein
0.78 g
Carbs
7.9 g
Fiber
3.3 g
胡萝卜，冷冻，煮熟沥水，不加盐
Calories37kcal
Protein
0.58 g
Carbs
7.73 g
Fiber
3.3 g
胡萝卜，冷冻，煮熟沥水，加盐
Calories37kcal
Protein
0.58 g
Carbs
7.73 g
Fiber
3.3 g
胡萝卜，煮熟沥水，不加盐
Calories35kcal
Protein
0.76 g
Carbs
8.22 g
Fiber
3 g
胡萝卜，生
Calories41kcal
Protein
0.93 g
Carbs
9.58 g
Fiber
2.8 g
花椰菜，冷冻，未烹饪
Calories24kcal
Protein
2.01 g
Carbs
4.68 g
Fiber
2.3 g
花椰菜，冷冻，煮熟沥水，加盐
Calories17kcal
Protein
1.61 g
Carbs
3.16 g
Fiber
2.7 g
花椰菜，冷冻，煮熟沥水，无盐
Calories19kcal
Protein
1.61 g
Carbs
3.75 g
Fiber
2.7 g
花椰菜，煮熟沥水，不加盐
Calories23kcal
Protein
1.84 g
Carbs
4.11 g
Fiber
2.3 g
花椰菜，煮熟沥水，加盐
Calories23kcal
Protein
1.84 g
Carbs
4.11 g
Fiber
2.3 g
花椰菜，生
Calories25kcal
Protein
1.92 g
Carbs
4.97 g
Fiber
2 g
芹菜，煮熟沥水，加盐
Calories18kcal
Protein
0.83 g
Carbs
4 g
Fiber
1.6 g
芹菜，煮熟沥水，无盐
Calories18kcal
Protein
0.83 g
Carbs
4 g
Fiber
1.6 g
芹菜，生
Calories14kcal
Protein
0.69 g
Carbs
2.97 g
Fiber
1.6 g
茼蒿，水煮沥干，不加盐
Calories20kcal
Protein
1.64 g
Carbs
4.31 g
Fiber
2.3 g
茼蒿，水煮沥干，加盐
Calories20kcal
Protein
1.64 g
Carbs
4.31 g
Fiber
2.3 g
茼蒿，生
Calories24kcal
Protein
3.36 g
Carbs
3.02 g
Fiber
3 g
莴笋，生
Calories18kcal
Protein
0.85 g
Carbs
3.65 g
Fiber
1.7 g
菊花叶，生
Calories24kcal
Protein
3.36 g
Carbs
3.01 g
Fiber
3 g
菊苣，比利时菊苣，生
Calories17kcal
Protein
0.9 g
Carbs
4 g
Fiber
3.1 g
菊苣叶，生
Calories23kcal
Protein
1.7 g
Carbs
4.7 g
Fiber
4 g
菊苣根，生
Calories72kcal
Protein
1.4 g
Carbs
17.51 g
Fiber
1.5 g
香菜叶，生
Calories23kcal
Protein
2.13 g
Carbs
3.67 g
Fiber
2.8 g