Hominy, canned, white
USDA SR Legacy
Hominy, canned, white belongs to the Grains category. A 100 g portion provides 72 kcal of energy, 1.5 g of protein, 14 g of carbohydrates, and 0.88 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 14.26g80%
- Fat
- 0.88g11%
- Protein
- 1.48g8%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 1 µg | |
Minerals
| Potassium | 9 mg | |
| Sodium | 267 mg | |
| Calcium | 10 mg | |
| Iron | 0.6 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Hominy, canned, white? +
Hominy, canned, white provides 72 kcal per 100 g serving.
Is Hominy, canned, white high in protein? +
Hominy, canned, white contains 1.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Hominy, canned, white? +
Hominy, canned, white contains 9.0 mg of potassium per 100 g.
What category does Hominy, canned, white belong to? +
Hominy, canned, white is classified under the Grains category in our food database.
Does Hominy, canned, white contain common allergens? +
Based on USDA data, Hominy, canned, white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Hominy, canned, white? +
Hominy, canned, white does not provide significant amounts of the tracked vitamins per 100 g.
Is Hominy, canned, white a good source of fiber? +
Hominy, canned, white contains 2.5 g of fiber per 100 g, which is moderate.