Corn grain, yellow
USDA SR Legacy
Corn grain, yellow belongs to the Grains category. A 100 g portion provides 365 kcal of energy, 9.4 g of protein, 74 g of carbohydrates, and 4.7 g of fat.
It is a notable source of dietary fiber (7.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.26g79%
- Fat
- 4.74g11%
- Protein
- 9.42g10%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 35 mg | |
| Calcium | 7 mg | |
| Iron | 2.7 mg | |
| Magnesium | 127 mg | |
| Zinc | 2.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn grain, yellow? +
Corn grain, yellow provides 365 kcal per 100 g serving.
Is Corn grain, yellow high in protein? +
Corn grain, yellow contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn grain, yellow? +
Corn grain, yellow contains 287 mg of potassium per 100 g.
What category does Corn grain, yellow belong to? +
Corn grain, yellow is classified under the Grains category in our food database.
Does Corn grain, yellow contain common allergens? +
Based on USDA data, Corn grain, yellow does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn grain, yellow? +
Corn grain, yellow does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn grain, yellow a good source of fiber? +
Corn grain, yellow contains 7.3 g of fiber per 100 g, which is high.