Cornmeal, degermed, unenriched, white
USDA SR Legacy
Cornmeal, degermed, unenriched, white belongs to the Grains category. A 100 g portion provides 370 kcal of energy, 7.1 g of protein, 79 g of carbohydrates, and 1.8 g of fat.
It is a notable source of dietary fiber (3.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.45g88%
- Fat
- 1.75g4%
- Protein
- 7.11g8%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 7 mg | |
| Calcium | 3 mg | |
| Iron | 1.1 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cornmeal, degermed, unenriched, white? +
Cornmeal, degermed, unenriched, white provides 370 kcal per 100 g serving.
Is Cornmeal, degermed, unenriched, white high in protein? +
Cornmeal, degermed, unenriched, white contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cornmeal, degermed, unenriched, white? +
Cornmeal, degermed, unenriched, white contains 142 mg of potassium per 100 g.
What category does Cornmeal, degermed, unenriched, white belong to? +
Cornmeal, degermed, unenriched, white is classified under the Grains category in our food database.
Does Cornmeal, degermed, unenriched, white contain common allergens? +
Based on USDA data, Cornmeal, degermed, unenriched, white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cornmeal, degermed, unenriched, white? +
Cornmeal, degermed, unenriched, white does not provide significant amounts of the tracked vitamins per 100 g.
Is Cornmeal, degermed, unenriched, white a good source of fiber? +
Cornmeal, degermed, unenriched, white contains 3.9 g of fiber per 100 g, which is moderate.