Cereals, Wheatena, cooked with water
USDA SR Legacy
Cereals, Wheatena, cooked with water belongs to the Grains category. A 100 g portion provides 56 kcal of energy, 2.0 g of protein, 12 g of carbohydrates, and 0.50 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 11.8g79%
- Fat
- 0.5g8%
- Protein
- 2g13%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 77 mg | |
| Sodium | 2 mg | |
| Calcium | 80 mg | |
| Iron | 0.6 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cereals, Wheatena, cooked with water? +
Cereals, Wheatena, cooked with water provides 56 kcal per 100 g serving.
Is Cereals, Wheatena, cooked with water high in protein? +
Cereals, Wheatena, cooked with water contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, Wheatena, cooked with water? +
Cereals, Wheatena, cooked with water contains 77 mg of potassium per 100 g.
What category does Cereals, Wheatena, cooked with water belong to? +
Cereals, Wheatena, cooked with water is classified under the Grains category in our food database.
Does Cereals, Wheatena, cooked with water contain common allergens? +
Based on USDA data, Cereals, Wheatena, cooked with water does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Wheatena, cooked with water? +
Cereals, Wheatena, cooked with water does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Wheatena, cooked with water a good source of fiber? +
Cereals, Wheatena, cooked with water contains 2.7 g of fiber per 100 g, which is moderate.