Couscous, dry
USDA SR Legacy
Couscous, dry belongs to the Grains category. A 100 g portion provides 376 kcal of energy, 13 g of protein, 77 g of carbohydrates, and 0.64 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 77.43g85%
- Fat
- 0.64g2%
- Protein
- 12.76g14%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
Minerals
| Potassium | 166 mg | |
| Sodium | 10 mg | |
| Calcium | 24 mg | |
| Iron | 1.1 mg | |
| Magnesium | 44 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Couscous, dry? +
Couscous, dry provides 376 kcal per 100 g serving.
Is Couscous, dry high in protein? +
Couscous, dry contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Couscous, dry? +
Couscous, dry contains 166 mg of potassium per 100 g.
What category does Couscous, dry belong to? +
Couscous, dry is classified under the Grains category in our food database.
Does Couscous, dry contain common allergens? +
Based on USDA data, Couscous, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Couscous, dry? +
Couscous, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Couscous, dry a good source of fiber? +
Couscous, dry contains 5.0 g of fiber per 100 g, which is high.