Corn grain, white
USDA SR Legacy
Corn grain, white belongs to the Grains category. A 100 g portion provides 365 kcal of energy, 9.4 g of protein, 74 g of carbohydrates, and 4.7 g of fat.
It also delivers a meaningful amount of potassium (287 mg per 100 g), a mineral important for blood pressure regulation.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 74.26g79%
- Fat
- 4.74g11%
- Protein
- 9.42g10%
Vitamins
| Vitamin B6 | 0.6 mg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 35 mg | |
| Calcium | 7 mg | |
| Iron | 2.7 mg | |
| Magnesium | 127 mg | |
| Zinc | 2.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn grain, white? +
Corn grain, white provides 365 kcal per 100 g serving.
Is Corn grain, white high in protein? +
Corn grain, white contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn grain, white? +
Corn grain, white contains 287 mg of potassium per 100 g.
What category does Corn grain, white belong to? +
Corn grain, white is classified under the Grains category in our food database.
Does Corn grain, white contain common allergens? +
Based on USDA data, Corn grain, white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn grain, white? +
Corn grain, white does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn grain, white a good source of fiber? +
Fiber content for Corn grain, white is not reported.