Millet Flour
USDA SR Legacy
Millet Flour belongs to the Grains category. A 100 g portion provides 382 kcal of energy, 11 g of protein, 75 g of carbohydrates, and 4.3 g of fat.
It is a notable source of dietary fiber (3.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.12g79%
- Fat
- 4.25g10%
- Protein
- 10.75g11%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 42 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 4 mg | |
| Calcium | 14 mg | |
| Iron | 3.9 mg | |
| Magnesium | 119 mg | |
| Zinc | 2.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Millet Flour? +
Millet Flour provides 382 kcal per 100 g serving.
Is Millet Flour high in protein? +
Millet Flour contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Millet Flour? +
Millet Flour contains 224 mg of potassium per 100 g.
What category does Millet Flour belong to? +
Millet Flour is classified under the Grains category in our food database.
Does Millet Flour contain common allergens? +
Based on USDA data, Millet Flour does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Millet Flour? +
Millet Flour does not provide significant amounts of the tracked vitamins per 100 g.
Is Millet Flour a good source of fiber? +
Millet Flour contains 3.5 g of fiber per 100 g, which is moderate.