Millet, Raw
USDA SR Legacy
Millet, Raw belongs to the Grains category. A 100 g portion provides 378 kcal of energy, 11 g of protein, 73 g of carbohydrates, and 4.2 g of fat.
It is a notable source of dietary fiber (8.5 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 72.85g78%
- Fat
- 4.22g10%
- Protein
- 11.02g12%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 85 µg | |
Minerals
| Potassium | 195 mg | |
| Sodium | 5 mg | |
| Calcium | 8 mg | |
| Iron | 3 mg | |
| Magnesium | 114 mg | |
| Zinc | 1.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Millet, Raw? +
Millet, Raw provides 378 kcal per 100 g serving.
Is Millet, Raw high in protein? +
Millet, Raw contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Millet, Raw? +
Millet, Raw contains 195 mg of potassium per 100 g.
What category does Millet, Raw belong to? +
Millet, Raw is classified under the Grains category in our food database.
Does Millet, Raw contain common allergens? +
Based on USDA data, Millet, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Millet, Raw? +
Millet, Raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Millet, Raw a good source of fiber? +
Millet, Raw contains 8.5 g of fiber per 100 g, which is high.