Corn flour, yellow, masa, enriched
USDA SR Legacy
Corn flour, yellow, masa, enriched belongs to the Grains category. A 100 g portion provides 363 kcal of energy, 8.5 g of protein, 77 g of carbohydrates, and 3.7 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.59g82%
- Fat
- 3.69g9%
- Protein
- 8.46g9%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 256 µg | |
Minerals
| Potassium | 262 mg | |
| Sodium | 5 mg | |
| Calcium | 138 mg | |
| Iron | 8.5 mg | |
| Magnesium | 93 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Corn flour, yellow, masa, enriched? +
Corn flour, yellow, masa, enriched provides 363 kcal per 100 g serving.
Is Corn flour, yellow, masa, enriched high in protein? +
Corn flour, yellow, masa, enriched contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn flour, yellow, masa, enriched? +
Corn flour, yellow, masa, enriched contains 262 mg of potassium per 100 g.
What category does Corn flour, yellow, masa, enriched belong to? +
Corn flour, yellow, masa, enriched is classified under the Grains category in our food database.
Does Corn flour, yellow, masa, enriched contain common allergens? +
Based on USDA data, Corn flour, yellow, masa, enriched does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn flour, yellow, masa, enriched? +
Corn flour, yellow, masa, enriched does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn flour, yellow, masa, enriched a good source of fiber? +
Corn flour, yellow, masa, enriched contains 6.4 g of fiber per 100 g, which is high.