Cornmeal, yellow, self-rising, bolted, plain, enriched
USDA SR Legacy
Cornmeal, yellow, self-rising, bolted, plain, enriched belongs to the Grains category. A 100 g portion provides 334 kcal of energy, 8.3 g of protein, 70 g of carbohydrates, and 3.4 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 70.28g82%
- Fat
- 3.4g9%
- Protein
- 8.28g10%
Vitamins
| Vitamin A | 23 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 356 µg | |
Minerals
| Potassium | 255 mg | |
| Sodium | 1,247 mg | |
| Calcium | 361 mg | |
| Iron | 5.8 mg | |
| Magnesium | 86 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Cornmeal, yellow, self-rising, bolted, plain, enriched? +
Cornmeal, yellow, self-rising, bolted, plain, enriched provides 334 kcal per 100 g serving.
Is Cornmeal, yellow, self-rising, bolted, plain, enriched high in protein? +
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 8.3 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cornmeal, yellow, self-rising, bolted, plain, enriched? +
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 255 mg of potassium per 100 g.
What category does Cornmeal, yellow, self-rising, bolted, plain, enriched belong to? +
Cornmeal, yellow, self-rising, bolted, plain, enriched is classified under the Grains category in our food database.
Does Cornmeal, yellow, self-rising, bolted, plain, enriched contain common allergens? +
Based on USDA data, Cornmeal, yellow, self-rising, bolted, plain, enriched does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cornmeal, yellow, self-rising, bolted, plain, enriched? +
Cornmeal, yellow, self-rising, bolted, plain, enriched does not provide significant amounts of the tracked vitamins per 100 g.
Is Cornmeal, yellow, self-rising, bolted, plain, enriched a good source of fiber? +
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 6.7 g of fiber per 100 g, which is high.