Noodles, Chinese, Chow Mein
USDA SR Legacy
Noodles, Chinese, Chow Mein belongs to the Grains category. A 100 g portion provides 471 kcal of energy, 11 g of protein, 64 g of carbohydrates, and 21 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 63.64g52%
- Fat
- 21.24g39%
- Protein
- 10.88g9%
Vitamins
| Vitamin E | 0.8 mg | |
| Vitamin K | 5.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 188 µg | |
Minerals
| Potassium | 103 mg | |
| Sodium | 866 mg | |
| Iron | 6.4 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Noodles, Chinese, Chow Mein? +
Noodles, Chinese, Chow Mein provides 471 kcal per 100 g serving.
Is Noodles, Chinese, Chow Mein high in protein? +
Noodles, Chinese, Chow Mein contains 11 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Noodles, Chinese, Chow Mein? +
Noodles, Chinese, Chow Mein contains 103 mg of potassium per 100 g.
What category does Noodles, Chinese, Chow Mein belong to? +
Noodles, Chinese, Chow Mein is classified under the Grains category in our food database.
Does Noodles, Chinese, Chow Mein contain common allergens? +
Based on USDA data, Noodles, Chinese, Chow Mein does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Noodles, Chinese, Chow Mein? +
Noodles, Chinese, Chow Mein does not provide significant amounts of the tracked vitamins per 100 g.
Is Noodles, Chinese, Chow Mein a good source of fiber? +
Noodles, Chinese, Chow Mein contains 6.7 g of fiber per 100 g, which is high.