Cereals, ready-to-eat, wheat, puffed, fortified
USDA SR Legacy
Cereals, ready-to-eat, wheat, puffed, fortified belongs to the Grains category. A 100 g portion provides 364 kcal of energy, 15 g of protein, 80 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 79.6g82%
- Fat
- 1.2g3%
- Protein
- 14.7g15%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 32 µg | |
Minerals
| Potassium | 348 mg | |
| Sodium | 4 mg | |
| Calcium | 28 mg | |
| Iron | 31.7 mg | |
| Magnesium | 145 mg | |
| Zinc | 2.4 mg | |
- gluten
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Frequently asked questions
How many calories are in Cereals, ready-to-eat, wheat, puffed, fortified? +
Cereals, ready-to-eat, wheat, puffed, fortified provides 364 kcal per 100 g serving.
Is Cereals, ready-to-eat, wheat, puffed, fortified high in protein? +
Cereals, ready-to-eat, wheat, puffed, fortified contains 15 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, ready-to-eat, wheat, puffed, fortified? +
Cereals, ready-to-eat, wheat, puffed, fortified contains 348 mg of potassium per 100 g.
What category does Cereals, ready-to-eat, wheat, puffed, fortified belong to? +
Cereals, ready-to-eat, wheat, puffed, fortified is classified under the Grains category in our food database.
Does Cereals, ready-to-eat, wheat, puffed, fortified contain common allergens? +
Cereals, ready-to-eat, wheat, puffed, fortified may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cereals, ready-to-eat, wheat, puffed, fortified? +
Cereals, ready-to-eat, wheat, puffed, fortified does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, ready-to-eat, wheat, puffed, fortified a good source of fiber? +
Cereals, ready-to-eat, wheat, puffed, fortified contains 4.4 g of fiber per 100 g, which is moderate.