Cereals, Wheatena, dry
USDA SR Legacy
Cereals, Wheatena, dry belongs to the Grains category. A 100 g portion provides 357 kcal of energy, 13 g of protein, 76 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (13 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 75.6g79%
- Fat
- 2.9g7%
- Protein
- 13.1g14%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin E | 3.4 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 59 µg | |
Minerals
| Potassium | 492 mg | |
| Sodium | 13 mg | |
| Calcium | 500 mg | |
| Iron | 3.6 mg | |
| Magnesium | 130 mg | |
| Zinc | 4.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cereals, Wheatena, dry? +
Cereals, Wheatena, dry provides 357 kcal per 100 g serving.
Is Cereals, Wheatena, dry high in protein? +
Cereals, Wheatena, dry contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cereals, Wheatena, dry? +
Cereals, Wheatena, dry contains 492 mg of potassium per 100 g.
What category does Cereals, Wheatena, dry belong to? +
Cereals, Wheatena, dry is classified under the Grains category in our food database.
Does Cereals, Wheatena, dry contain common allergens? +
Based on USDA data, Cereals, Wheatena, dry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Wheatena, dry? +
Cereals, Wheatena, dry does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Wheatena, dry a good source of fiber? +
Cereals, Wheatena, dry contains 13 g of fiber per 100 g, which is high.