Cereals, Wheatena, cooked with water, with salt
USDA SR Legacy
Cereals, Wheatena, cooked with water, with salt belongs to the Grains category. A 100 g portion provides 59 kcal of energy, 2.0 g of protein, 12 g of carbohydrates, and 0.45 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 11.74g79%
- Fat
- 0.45g7%
- Protein
- 2.03g14%
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 9 µg | |
Minerals
| Potassium | 77 mg | |
| Sodium | 238 mg | |
| Calcium | 80 mg | |
| Iron | 0.6 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cereals, Wheatena, cooked with water, with salt? +
Cereals, Wheatena, cooked with water, with salt provides 59 kcal per 100 g serving.
Is Cereals, Wheatena, cooked with water, with salt high in protein? +
Cereals, Wheatena, cooked with water, with salt contains 2.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cereals, Wheatena, cooked with water, with salt? +
Cereals, Wheatena, cooked with water, with salt contains 77 mg of potassium per 100 g.
What category does Cereals, Wheatena, cooked with water, with salt belong to? +
Cereals, Wheatena, cooked with water, with salt is classified under the Grains category in our food database.
Does Cereals, Wheatena, cooked with water, with salt contain common allergens? +
Based on USDA data, Cereals, Wheatena, cooked with water, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cereals, Wheatena, cooked with water, with salt? +
Cereals, Wheatena, cooked with water, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cereals, Wheatena, cooked with water, with salt a good source of fiber? +
Cereals, Wheatena, cooked with water, with salt contains 2.0 g of fiber per 100 g, which is moderate.