Corn flour, whole-grain, blue (harina de maiz morado)
USDA SR Legacy
Corn flour, whole-grain, blue (harina de maiz morado) belongs to the Grains category. A 100 g portion provides 364 kcal of energy, 8.8 g of protein, 74 g of carbohydrates, and 5.1 g of fat.
It is a notable source of dietary fiber (8.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.89g79%
- Fat
- 5.09g12%
- Protein
- 8.75g9%
Vitamins
| Vitamin B6 | 0.5 mg | |
Minerals
| Potassium | 381 mg | |
| Sodium | 5 mg | |
| Calcium | 5 mg | |
| Iron | 1.7 mg | |
| Magnesium | 110 mg | |
| Zinc | 2.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Corn flour, whole-grain, blue (harina de maiz morado)? +
Corn flour, whole-grain, blue (harina de maiz morado) provides 364 kcal per 100 g serving.
Is Corn flour, whole-grain, blue (harina de maiz morado) high in protein? +
Corn flour, whole-grain, blue (harina de maiz morado) contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn flour, whole-grain, blue (harina de maiz morado)? +
Corn flour, whole-grain, blue (harina de maiz morado) contains 381 mg of potassium per 100 g.
What category does Corn flour, whole-grain, blue (harina de maiz morado) belong to? +
Corn flour, whole-grain, blue (harina de maiz morado) is classified under the Grains category in our food database.
Does Corn flour, whole-grain, blue (harina de maiz morado) contain common allergens? +
Based on USDA data, Corn flour, whole-grain, blue (harina de maiz morado) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn flour, whole-grain, blue (harina de maiz morado)? +
Corn flour, whole-grain, blue (harina de maiz morado) does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn flour, whole-grain, blue (harina de maiz morado) a good source of fiber? +
Corn flour, whole-grain, blue (harina de maiz morado) contains 8.4 g of fiber per 100 g, which is high.