Cornmeal, whole-grain, yellow
USDA SR Legacy
Cornmeal, whole-grain, yellow belongs to the Grains category. A 100 g portion provides 362 kcal of energy, 8.1 g of protein, 77 g of carbohydrates, and 3.6 g of fat.
It is a notable source of dietary fiber (7.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.89g83%
- Fat
- 3.59g9%
- Protein
- 8.12g9%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 25 µg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 35 mg | |
| Calcium | 6 mg | |
| Iron | 3.5 mg | |
| Magnesium | 127 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Cornmeal, whole-grain, yellow? +
Cornmeal, whole-grain, yellow provides 362 kcal per 100 g serving.
Is Cornmeal, whole-grain, yellow high in protein? +
Cornmeal, whole-grain, yellow contains 8.1 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cornmeal, whole-grain, yellow? +
Cornmeal, whole-grain, yellow contains 287 mg of potassium per 100 g.
What category does Cornmeal, whole-grain, yellow belong to? +
Cornmeal, whole-grain, yellow is classified under the Grains category in our food database.
Does Cornmeal, whole-grain, yellow contain common allergens? +
Based on USDA data, Cornmeal, whole-grain, yellow does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cornmeal, whole-grain, yellow? +
Cornmeal, whole-grain, yellow does not provide significant amounts of the tracked vitamins per 100 g.
Is Cornmeal, whole-grain, yellow a good source of fiber? +
Cornmeal, whole-grain, yellow contains 7.3 g of fiber per 100 g, which is high.