Incaparina, dry mix (corn and soy flours), unprepared
USDA SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared belongs to the Grains category. A 100 g portion provides 379 kcal of energy, 22 g of protein, 61 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (9.9 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 60.53g64%
- Fat
- 5.58g13%
- Protein
- 21.75g23%
Vitamins
| Vitamin A | 1,770 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 1,030 mg | |
| Sodium | 4 mg | |
| Calcium | 600 mg | |
| Iron | 22 mg | |
| Magnesium | 220 mg | |
| Zinc | 23 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Incaparina, dry mix (corn and soy flours), unprepared? +
Incaparina, dry mix (corn and soy flours), unprepared provides 379 kcal per 100 g serving.
Is Incaparina, dry mix (corn and soy flours), unprepared high in protein? +
Incaparina, dry mix (corn and soy flours), unprepared contains 22 g of protein per 100 g, which is considered high for its category.
How much potassium is in Incaparina, dry mix (corn and soy flours), unprepared? +
Incaparina, dry mix (corn and soy flours), unprepared contains 1030 mg of potassium per 100 g.
What category does Incaparina, dry mix (corn and soy flours), unprepared belong to? +
Incaparina, dry mix (corn and soy flours), unprepared is classified under the Grains category in our food database.
Does Incaparina, dry mix (corn and soy flours), unprepared contain common allergens? +
Incaparina, dry mix (corn and soy flours), unprepared may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Incaparina, dry mix (corn and soy flours), unprepared? +
Incaparina, dry mix (corn and soy flours), unprepared provides notable amounts of Vitamin A (1770 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Incaparina, dry mix (corn and soy flours), unprepared a good source of fiber? +
Incaparina, dry mix (corn and soy flours), unprepared contains 9.9 g of fiber per 100 g, which is high.