Millet, Puffed
USDA SR Legacy
Millet, Puffed belongs to the Grains category. A 100 g portion provides 354 kcal of energy, 13 g of protein, 80 g of carbohydrates, and 3.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 80g79%
- Fat
- 3.4g8%
- Protein
- 13g13%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 79 µg | |
Minerals
| Potassium | 40 mg | |
| Sodium | 5 mg | |
| Calcium | 8 mg | |
| Iron | 2.8 mg | |
| Magnesium | 106 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Millet, Puffed? +
Millet, Puffed provides 354 kcal per 100 g serving.
Is Millet, Puffed high in protein? +
Millet, Puffed contains 13 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Millet, Puffed? +
Millet, Puffed contains 40 mg of potassium per 100 g.
What category does Millet, Puffed belong to? +
Millet, Puffed is classified under the Grains category in our food database.
Does Millet, Puffed contain common allergens? +
Based on USDA data, Millet, Puffed does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Millet, Puffed? +
Millet, Puffed does not provide significant amounts of the tracked vitamins per 100 g.
Is Millet, Puffed a good source of fiber? +
Millet, Puffed contains 2.7 g of fiber per 100 g, which is moderate.