Couscous, cooked
USDA SR Legacy
Couscous, cooked belongs to the Grains category. A 100 g portion provides 112 kcal of energy, 3.8 g of protein, 23 g of carbohydrates, and 0.16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 23.22g85%
- Fat
- 0.16g1%
- Protein
- 3.79g14%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
Minerals
| Potassium | 58 mg | |
| Sodium | 5 mg | |
| Calcium | 8 mg | |
| Iron | 0.4 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Couscous, cooked? +
Couscous, cooked provides 112 kcal per 100 g serving.
Is Couscous, cooked high in protein? +
Couscous, cooked contains 3.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Couscous, cooked? +
Couscous, cooked contains 58 mg of potassium per 100 g.
What category does Couscous, cooked belong to? +
Couscous, cooked is classified under the Grains category in our food database.
Does Couscous, cooked contain common allergens? +
Based on USDA data, Couscous, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Couscous, cooked? +
Couscous, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Couscous, cooked a good source of fiber? +
Couscous, cooked contains 1.4 g of fiber per 100 g, which is low.