Corn flour, whole-grain, yellow
USDA SR Legacy
Corn flour, whole-grain, yellow belongs to the Grains category. A 100 g portion provides 361 kcal of energy, 6.9 g of protein, 77 g of carbohydrates, and 3.9 g of fat.
It is a notable source of dietary fiber (7.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.85g83%
- Fat
- 3.86g9%
- Protein
- 6.93g7%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 25 µg | |
Minerals
| Potassium | 315 mg | |
| Sodium | 5 mg | |
| Calcium | 7 mg | |
| Iron | 2.4 mg | |
| Magnesium | 93 mg | |
| Zinc | 1.7 mg | |
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Frequently asked questions
How many calories are in Corn flour, whole-grain, yellow? +
Corn flour, whole-grain, yellow provides 361 kcal per 100 g serving.
Is Corn flour, whole-grain, yellow high in protein? +
Corn flour, whole-grain, yellow contains 6.9 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn flour, whole-grain, yellow? +
Corn flour, whole-grain, yellow contains 315 mg of potassium per 100 g.
What category does Corn flour, whole-grain, yellow belong to? +
Corn flour, whole-grain, yellow is classified under the Grains category in our food database.
Does Corn flour, whole-grain, yellow contain common allergens? +
Based on USDA data, Corn flour, whole-grain, yellow does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn flour, whole-grain, yellow? +
Corn flour, whole-grain, yellow does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn flour, whole-grain, yellow a good source of fiber? +
Corn flour, whole-grain, yellow contains 7.3 g of fiber per 100 g, which is high.