Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
USDA SR Legacy
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched belongs to the Grains category. A 100 g portion provides 348 kcal of energy, 8.4 g of protein, 73 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 73.43g83%
- Fat
- 2.85g7%
- Protein
- 8.41g10%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 402 µg | |
Minerals
| Potassium | 207 mg | |
| Sodium | 1,319 mg | |
| Calcium | 299 mg | |
| Iron | 5 mg | |
| Magnesium | 54 mg | |
| Zinc | 1.4 mg | |
- gluten
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Frequently asked questions
How many calories are in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provides 348 kcal per 100 g serving.
Is Cornmeal, white, self-rising, bolted, with wheat flour added, enriched high in protein? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 8.4 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 207 mg of potassium per 100 g.
What category does Cornmeal, white, self-rising, bolted, with wheat flour added, enriched belong to? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is classified under the Grains category in our food database.
Does Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain common allergens? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Cornmeal, white, self-rising, bolted, with wheat flour added, enriched? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched does not provide significant amounts of the tracked vitamins per 100 g.
Is Cornmeal, white, self-rising, bolted, with wheat flour added, enriched a good source of fiber? +
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 6.3 g of fiber per 100 g, which is high.