Millet, Cooked
USDA SR Legacy
Millet, Cooked belongs to the Grains category. A 100 g portion provides 119 kcal of energy, 3.5 g of protein, 24 g of carbohydrates, and 1.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 23.67g80%
- Fat
- 1g8%
- Protein
- 3.51g12%
Vitamins
| Vitamin E | 0 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 62 mg | |
| Sodium | 2 mg | |
| Calcium | 3 mg | |
| Iron | 0.6 mg | |
| Magnesium | 44 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Millet, Cooked? +
Millet, Cooked provides 119 kcal per 100 g serving.
Is Millet, Cooked high in protein? +
Millet, Cooked contains 3.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Millet, Cooked? +
Millet, Cooked contains 62 mg of potassium per 100 g.
What category does Millet, Cooked belong to? +
Millet, Cooked is classified under the Grains category in our food database.
Does Millet, Cooked contain common allergens? +
Based on USDA data, Millet, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Millet, Cooked? +
Millet, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Millet, Cooked a good source of fiber? +
Millet, Cooked contains 1.3 g of fiber per 100 g, which is low.