Noodles, Egg, Spinach, Enriched, Cooked
USDA SR Legacy
Noodles, Egg, Spinach, Enriched, Cooked belongs to the Grains category. A 100 g portion provides 132 kcal of energy, 5.0 g of protein, 24 g of carbohydrates, and 1.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 24.25g74%
- Fat
- 1.57g11%
- Protein
- 5.04g15%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 101.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 94 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 37 mg | |
| Sodium | 12 mg | |
| Calcium | 19 mg | |
| Iron | 1.1 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.6 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Noodles, Egg, Spinach, Enriched, Cooked? +
Noodles, Egg, Spinach, Enriched, Cooked provides 132 kcal per 100 g serving.
Is Noodles, Egg, Spinach, Enriched, Cooked high in protein? +
Noodles, Egg, Spinach, Enriched, Cooked contains 5.0 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Noodles, Egg, Spinach, Enriched, Cooked? +
Noodles, Egg, Spinach, Enriched, Cooked contains 37 mg of potassium per 100 g.
What category does Noodles, Egg, Spinach, Enriched, Cooked belong to? +
Noodles, Egg, Spinach, Enriched, Cooked is classified under the Grains category in our food database.
Does Noodles, Egg, Spinach, Enriched, Cooked contain common allergens? +
Noodles, Egg, Spinach, Enriched, Cooked may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Noodles, Egg, Spinach, Enriched, Cooked? +
Noodles, Egg, Spinach, Enriched, Cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Noodles, Egg, Spinach, Enriched, Cooked a good source of fiber? +
Noodles, Egg, Spinach, Enriched, Cooked contains 2.3 g of fiber per 100 g, which is moderate.