Corn flour, masa, unenriched, white
USDA SR Legacy
Corn flour, masa, unenriched, white belongs to the Grains category. A 100 g portion provides 363 kcal of energy, 8.5 g of protein, 77 g of carbohydrates, and 3.7 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Grains are a staple source of complex carbohydrates and B vitamins across global cuisines.
- Carbs
- 76.59g82%
- Fat
- 3.69g9%
- Protein
- 8.46g9%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 29 µg | |
Minerals
| Potassium | 262 mg | |
| Sodium | 5 mg | |
| Calcium | 138 mg | |
| Iron | 1.5 mg | |
| Magnesium | 93 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Corn flour, masa, unenriched, white? +
Corn flour, masa, unenriched, white provides 363 kcal per 100 g serving.
Is Corn flour, masa, unenriched, white high in protein? +
Corn flour, masa, unenriched, white contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much potassium is in Corn flour, masa, unenriched, white? +
Corn flour, masa, unenriched, white contains 262 mg of potassium per 100 g.
What category does Corn flour, masa, unenriched, white belong to? +
Corn flour, masa, unenriched, white is classified under the Grains category in our food database.
Does Corn flour, masa, unenriched, white contain common allergens? +
Based on USDA data, Corn flour, masa, unenriched, white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Corn flour, masa, unenriched, white? +
Corn flour, masa, unenriched, white does not provide significant amounts of the tracked vitamins per 100 g.
Is Corn flour, masa, unenriched, white a good source of fiber? +
Corn flour, masa, unenriched, white contains 6.4 g of fiber per 100 g, which is high.