Wolffish, Atlantic, cooked, dry heat
USDA SR Legacy
Wolffish, Atlantic, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 123 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
It also delivers a meaningful amount of potassium (385 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 3.06g23%
- Protein
- 22.44g77%
Vitamins
| Vitamin A | 130 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 385 mg | |
| Sodium | 109 mg | |
| Calcium | 8 mg | |
| Iron | 0.1 mg | |
| Magnesium | 38 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Wolffish, Atlantic, cooked, dry heat? +
Wolffish, Atlantic, cooked, dry heat provides 123 kcal per 100 g serving.
Is Wolffish, Atlantic, cooked, dry heat high in protein? +
Wolffish, Atlantic, cooked, dry heat contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Wolffish, Atlantic, cooked, dry heat? +
Wolffish, Atlantic, cooked, dry heat contains 0.12 mg of iron per 100 g.
What category does Wolffish, Atlantic, cooked, dry heat belong to? +
Wolffish, Atlantic, cooked, dry heat is classified under the Seafood category in our food database.
Does Wolffish, Atlantic, cooked, dry heat contain common allergens? +
Based on USDA data, Wolffish, Atlantic, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Wolffish, Atlantic, cooked, dry heat? +
Wolffish, Atlantic, cooked, dry heat provides notable amounts of Vitamin A (130 mcg), Vitamin B12 (2.4 mcg) per 100 g.
Is Wolffish, Atlantic, cooked, dry heat a good source of fiber? +
Wolffish, Atlantic, cooked, dry heat contains 0 g of fiber per 100 g, which is low.