Clams, Mixed Species, Raw
USDA SR Legacy
Clams, Mixed Species, Raw belongs to the Seafood category. A 100 g portion provides 86 kcal of energy, 15 g of protein, 3.6 g of carbohydrates, and 0.96 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 3.57g18%
- Fat
- 0.96g11%
- Protein
- 14.67g72%
Vitamins
| Vitamin A | 90 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 11.3 µg | |
Minerals
| Potassium | 46 mg | |
| Sodium | 601 mg | |
| Calcium | 39 mg | |
| Iron | 1.6 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.5 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Clams, Mixed Species, Raw? +
Clams, Mixed Species, Raw provides 86 kcal per 100 g serving.
Is Clams, Mixed Species, Raw high in protein? +
Clams, Mixed Species, Raw contains 15 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Clams, Mixed Species, Raw? +
Clams, Mixed Species, Raw contains 1.6 mg of iron per 100 g.
What category does Clams, Mixed Species, Raw belong to? +
Clams, Mixed Species, Raw is classified under the Seafood category in our food database.
Does Clams, Mixed Species, Raw contain common allergens? +
Clams, Mixed Species, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Clams, Mixed Species, Raw? +
Clams, Mixed Species, Raw provides notable amounts of Vitamin A (90 mcg), Vitamin B12 (11 mcg) per 100 g.
Is Clams, Mixed Species, Raw a good source of fiber? +
Clams, Mixed Species, Raw contains 0 g of fiber per 100 g, which is low.