Clams, Mixed Species, Cooked, Breaded and Fried
USDA SR Legacy
Clams, Mixed Species, Cooked, Breaded and Fried belongs to the Seafood category. A 100 g portion provides 202 kcal of energy, 14 g of protein, 10 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (326 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 10.33g21%
- Fat
- 11.15g51%
- Protein
- 14.24g29%
Vitamins
| Vitamin A | 91 µg | |
| Vitamin C | 10 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48 µg | |
| Vitamin B12 | 40.3 µg | |
Minerals
| Potassium | 326 mg | |
| Sodium | 364 mg | |
| Calcium | 63 mg | |
| Iron | 13.9 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.5 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Clams, Mixed Species, Cooked, Breaded and Fried? +
Clams, Mixed Species, Cooked, Breaded and Fried provides 202 kcal per 100 g serving.
Is Clams, Mixed Species, Cooked, Breaded and Fried high in protein? +
Clams, Mixed Species, Cooked, Breaded and Fried contains 14 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Clams, Mixed Species, Cooked, Breaded and Fried? +
Clams, Mixed Species, Cooked, Breaded and Fried contains 14 mg of iron per 100 g.
What category does Clams, Mixed Species, Cooked, Breaded and Fried belong to? +
Clams, Mixed Species, Cooked, Breaded and Fried is classified under the Seafood category in our food database.
Does Clams, Mixed Species, Cooked, Breaded and Fried contain common allergens? +
Clams, Mixed Species, Cooked, Breaded and Fried may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Clams, Mixed Species, Cooked, Breaded and Fried? +
Clams, Mixed Species, Cooked, Breaded and Fried provides notable amounts of Vitamin A (91 mcg), Vitamin C (10 mg), Vitamin B12 (40 mcg) per 100 g.
Is Clams, Mixed Species, Cooked, Breaded and Fried a good source of fiber? +
Fiber content for Clams, Mixed Species, Cooked, Breaded and Fried is not reported.