Conch, Baked or Broiled
USDA SR Legacy
Conch, Baked or Broiled belongs to the Seafood category. A 100 g portion provides 130 kcal of energy, 26 g of protein, 1.7 g of carbohydrates, and 1.2 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 1.7g6%
- Fat
- 1.2g9%
- Protein
- 26.3g86%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin E | 6.3 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 179 µg | |
| Vitamin B12 | 5.3 µg | |
Minerals
| Potassium | 163 mg | |
| Sodium | 153 mg | |
| Calcium | 98 mg | |
| Iron | 1.4 mg | |
| Magnesium | 238 mg | |
| Zinc | 1.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Conch, Baked or Broiled? +
Conch, Baked or Broiled provides 130 kcal per 100 g serving.
Is Conch, Baked or Broiled high in protein? +
Conch, Baked or Broiled contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Conch, Baked or Broiled? +
Conch, Baked or Broiled contains 1.4 mg of iron per 100 g.
What category does Conch, Baked or Broiled belong to? +
Conch, Baked or Broiled is classified under the Seafood category in our food database.
Does Conch, Baked or Broiled contain common allergens? +
Based on USDA data, Conch, Baked or Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Conch, Baked or Broiled? +
Conch, Baked or Broiled provides notable amounts of Vitamin B12 (5.3 mcg) per 100 g.
Is Conch, Baked or Broiled a good source of fiber? +
Conch, Baked or Broiled contains 0 g of fiber per 100 g, which is low.