Whitefish, mixed species, smoked
USDA SR Legacy
Whitefish, mixed species, smoked belongs to the Seafood category. A 100 g portion provides 108 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 0.93 g of fat.
It also delivers a meaningful amount of potassium (423 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.93g8%
- Protein
- 23.4g92%
Vitamins
| Vitamin A | 57 µg | |
| Vitamin D | 12.8 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.3 µg | |
Minerals
| Potassium | 423 mg | |
| Sodium | 1,019 mg | |
| Calcium | 18 mg | |
| Iron | 0.5 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Whitefish, mixed species, smoked? +
Whitefish, mixed species, smoked provides 108 kcal per 100 g serving.
Is Whitefish, mixed species, smoked high in protein? +
Whitefish, mixed species, smoked contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Whitefish, mixed species, smoked? +
Whitefish, mixed species, smoked contains 0.50 mg of iron per 100 g.
What category does Whitefish, mixed species, smoked belong to? +
Whitefish, mixed species, smoked is classified under the Seafood category in our food database.
Does Whitefish, mixed species, smoked contain common allergens? +
Based on USDA data, Whitefish, mixed species, smoked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Whitefish, mixed species, smoked? +
Whitefish, mixed species, smoked provides notable amounts of Vitamin D (13 mcg), Vitamin B12 (3.3 mcg) per 100 g.
Is Whitefish, mixed species, smoked a good source of fiber? +
Whitefish, mixed species, smoked contains 0 g of fiber per 100 g, which is low.