Tuna, light, canned in oil, drained solids
USDA SR Legacy
Tuna, light, canned in oil, drained solids belongs to the Seafood category. A 100 g portion provides 198 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 8.2 g of fat.
It also delivers a meaningful amount of potassium (207 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 8.21g39%
- Protein
- 29.13g61%
Vitamins
| Vitamin A | 23 µg | |
| Vitamin D | 6.7 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 44 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 207 mg | |
| Sodium | 416 mg | |
| Calcium | 13 mg | |
| Iron | 1.4 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Tuna, light, canned in oil, drained solids? +
Tuna, light, canned in oil, drained solids provides 198 kcal per 100 g serving.
Is Tuna, light, canned in oil, drained solids high in protein? +
Tuna, light, canned in oil, drained solids contains 29 g of protein per 100 g, which is considered high for its category.
How much iron is in Tuna, light, canned in oil, drained solids? +
Tuna, light, canned in oil, drained solids contains 1.4 mg of iron per 100 g.
What category does Tuna, light, canned in oil, drained solids belong to? +
Tuna, light, canned in oil, drained solids is classified under the Seafood category in our food database.
Does Tuna, light, canned in oil, drained solids contain common allergens? +
Based on USDA data, Tuna, light, canned in oil, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Tuna, light, canned in oil, drained solids? +
Tuna, light, canned in oil, drained solids provides notable amounts of Vitamin D (6.7 mcg), Vitamin B12 (2.2 mcg) per 100 g.
Is Tuna, light, canned in oil, drained solids a good source of fiber? +
Tuna, light, canned in oil, drained solids contains 0 g of fiber per 100 g, which is low.