Oysters, Pacific, Raw
USDA SR Legacy
Oysters, Pacific, Raw belongs to the Seafood category. A 100 g portion provides 81 kcal of energy, 9.4 g of protein, 5.0 g of carbohydrates, and 2.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 4.95g25%
- Fat
- 2.3g26%
- Protein
- 9.45g48%
Vitamins
| Vitamin A | 81 µg | |
| Vitamin C | 8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 16 µg | |
Minerals
| Potassium | 168 mg | |
| Sodium | 106 mg | |
| Calcium | 8 mg | |
| Iron | 5.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 16.6 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Oysters, Pacific, Raw? +
Oysters, Pacific, Raw provides 81 kcal per 100 g serving.
Is Oysters, Pacific, Raw high in protein? +
Oysters, Pacific, Raw contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Oysters, Pacific, Raw? +
Oysters, Pacific, Raw contains 5.1 mg of iron per 100 g.
What category does Oysters, Pacific, Raw belong to? +
Oysters, Pacific, Raw is classified under the Seafood category in our food database.
Does Oysters, Pacific, Raw contain common allergens? +
Oysters, Pacific, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Oysters, Pacific, Raw? +
Oysters, Pacific, Raw provides notable amounts of Vitamin A (81 mcg), Vitamin B12 (16 mcg) per 100 g.
Is Oysters, Pacific, Raw a good source of fiber? +
Oysters, Pacific, Raw contains 0 g of fiber per 100 g, which is low.