Mussels, Blue, Raw
USDA SR Legacy
Mussels, Blue, Raw belongs to the Seafood category. A 100 g portion provides 86 kcal of energy, 12 g of protein, 3.7 g of carbohydrates, and 2.2 g of fat.
It also delivers a meaningful amount of potassium (320 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 3.69g18%
- Fat
- 2.24g24%
- Protein
- 11.9g58%
Vitamins
| Vitamin A | 48 µg | |
| Vitamin C | 8 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 42 µg | |
| Vitamin B12 | 12 µg | |
Minerals
| Potassium | 320 mg | |
| Sodium | 286 mg | |
| Calcium | 26 mg | |
| Iron | 4 mg | |
| Magnesium | 34 mg | |
| Zinc | 1.6 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Mussels, Blue, Raw? +
Mussels, Blue, Raw provides 86 kcal per 100 g serving.
Is Mussels, Blue, Raw high in protein? +
Mussels, Blue, Raw contains 12 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Mussels, Blue, Raw? +
Mussels, Blue, Raw contains 4.0 mg of iron per 100 g.
What category does Mussels, Blue, Raw belong to? +
Mussels, Blue, Raw is classified under the Seafood category in our food database.
Does Mussels, Blue, Raw contain common allergens? +
Mussels, Blue, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Mussels, Blue, Raw? +
Mussels, Blue, Raw provides notable amounts of Vitamin B12 (12 mcg) per 100 g.
Is Mussels, Blue, Raw a good source of fiber? +
Mussels, Blue, Raw contains 0 g of fiber per 100 g, which is low.