Cuttlefish, Mixed Species, Cooked, Moist Heat
USDA SR Legacy
Cuttlefish, Mixed Species, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 158 kcal of energy, 32 g of protein, 1.6 g of carbohydrates, and 1.4 g of fat.
It also delivers a meaningful amount of potassium (637 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 1.64g4%
- Fat
- 1.4g8%
- Protein
- 32.48g87%
Vitamins
| Vitamin A | 203 µg | |
| Vitamin C | 8.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 5.4 µg | |
Minerals
| Potassium | 637 mg | |
| Sodium | 744 mg | |
| Calcium | 180 mg | |
| Iron | 10.8 mg | |
| Magnesium | 60 mg | |
| Zinc | 3.5 mg | |
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Frequently asked questions
How many calories are in Cuttlefish, Mixed Species, Cooked, Moist Heat? +
Cuttlefish, Mixed Species, Cooked, Moist Heat provides 158 kcal per 100 g serving.
Is Cuttlefish, Mixed Species, Cooked, Moist Heat high in protein? +
Cuttlefish, Mixed Species, Cooked, Moist Heat contains 32 g of protein per 100 g, which is considered high for its category.
How much iron is in Cuttlefish, Mixed Species, Cooked, Moist Heat? +
Cuttlefish, Mixed Species, Cooked, Moist Heat contains 11 mg of iron per 100 g.
What category does Cuttlefish, Mixed Species, Cooked, Moist Heat belong to? +
Cuttlefish, Mixed Species, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Cuttlefish, Mixed Species, Cooked, Moist Heat contain common allergens? +
Based on USDA data, Cuttlefish, Mixed Species, Cooked, Moist Heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cuttlefish, Mixed Species, Cooked, Moist Heat? +
Cuttlefish, Mixed Species, Cooked, Moist Heat provides notable amounts of Vitamin A (203 mcg), Vitamin B12 (5.4 mcg) per 100 g.
Is Cuttlefish, Mixed Species, Cooked, Moist Heat a good source of fiber? +
Cuttlefish, Mixed Species, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.